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Derval O'Rourke

Make healthy food a part of your weekly menu

#MondayMotivation with Derval O'Rourke: Exercise can revolutionise our pelvic health

#MondayMotivation with Derval O'Rourke: Exercise can revolutionise our pelvic health

Plus - a recipe for quick and tasty loaded corn on the cob

Mon, 18 Jul, 2022

Derval O'Rourke: Five healthy habits that will make a difference in your daily life

Derval O'Rourke: Five healthy habits that will make a difference in your daily life

"Whether they were running, throwing or jumping there were lots of healthy habits on display all around the venue."

Sat, 09 Jul, 2022

Derval O'Rourke: And breathe... seeking serenity can be easier than you think

Derval O'Rourke: And breathe... seeking serenity can be easier than you think

Cauliflower rice-stuffed peppers: this week’s recipe is perfect for a quiet evening by yourself

Sat, 02 Jul, 2022

Derval O'Rourke: Tips to keep healthy and hydrated in the heat

Derval O'Rourke: Tips to keep healthy and hydrated in the heat

Did you know that by the time your brain tells you that you’re thirsty, you are already on the road to being dehydrated?

Sun, 19 Jun, 2022

#MondayMotivation with Derval O'Rourke: Working with resistance bands - and a recipe for fresh sea bass

#MondayMotivation with Derval O'Rourke: Working with resistance bands - and a recipe for fresh sea bass

You don’t need a gym to have an effective workout

Mon, 13 Jun, 2022

Derval O'Rourke: My healthy chocolate orange brownies have a surprise ingredient

Derval O'Rourke: My healthy chocolate orange brownies have a surprise ingredient

Ask yourself 'what would I say to my best friend right now?' Give yourself the advice you so kindly share with your friends and more importantly, take your own advice!

Mon, 23 May, 2022

Derval O'Rourke: Learn to love your freezer and you'll reduce food waste and save money

Derval O'Rourke: Learn to love your freezer and you'll reduce food waste and save money

The average Irish household throws out approximately €700 worth of food each year

Mon, 16 May, 2022

Derval O'Rourke: Run for fun with my steps challenge

Derval O'Rourke: Run for fun with my steps challenge

A running buddy can be one of the best ways to keep yourself motivated

Mon, 09 May, 2022

Derval O'Rourke: How to make my vegetarian enchilada recipe in only forty minutes

Derval O'Rourke: How to make my vegetarian enchilada recipe in only forty minutes

And these are the ways I help myself to feel confident

Sun, 01 May, 2022

Derval O'Rourke: Helping the planet and staying healthy

Derval O'Rourke: Helping the planet and staying healthy

Doing our small part for the environment does not mean that everyone has to, all of a sudden be completely green

Mon, 25 Apr, 2022