Derval O'Rourke: Five healthy habits that will make a difference in your daily life 

"Whether they were running, throwing or jumping there were lots of healthy habits on display all around the venue."

I recently attended the 150th national athletics championships. I was there in two roles. Firstly I was working as an analyst with RTÉ and secondly, I was coaching an athlete who was competing. Being at the national championships and seeing so many fit and healthy athletes made me realise how important the simple things are each day.

Whether you are trying to win a national medal or simply live well there are easy ways to make yourself feel good. This week I’m going to give you some great tips on how to do this and also a really simple bake recipe to help you get the right start to the day.