Derval O'Rourke: And breathe... seeking serenity can be easier than you think

Cauliflower rice-stuffed peppers: this week’s recipe is perfect for a quiet evening by yourself

Finding some peace amongst the noise is important. 

Good weather tends to bring us all out of the comfort of our own homes. We head to beaches, promenades, restaurants, and bars — and it’s great to enjoy the hustle and bustle of it all. Yet social media is filled with people trying to find the most remote places to enjoy a bit of peace and quiet! Let’s have a chat about finding some peace amongst the noise. This week’s recipe is perfect for a quiet evening by yourself.

I’m as much a fan of getting out and about as the next person. But there does come a point when a packed beach or a restaurant filled with noisy chatter just isn’t my vibe. Sometimes I just like things to be calm and quiet.