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Derval O'Rourke

Make healthy food a part of your weekly menu

#MondayMotivation with Derval O'Rourke: Five ways to ditch the drag of darker days

#MondayMotivation with Derval O'Rourke: Five ways to ditch the drag of darker days

Five tips to get you into a great routine for the winter months plus a recipe to remind you of summer

Mon, 03 Oct, 2022

Derval O'Rourke: Tips to save time, money, and energy in the kitchen

Derval O'Rourke: Tips to save time, money, and energy in the kitchen

Plus a tasty recipe for baked sweet potato

Sat, 17 Sep, 2022

Derval O'Rourke: Brain health and reducing the risk of dementia

Derval O'Rourke: Brain health and reducing the risk of dementia

Plus: a handy, healthy lentil & cod dahl recipe for your tummy and your brain

Mon, 12 Sep, 2022

Derval O'Rourke: My favourite places in Cork to spend time with family and friends

Derval O'Rourke: My favourite places in Cork to spend time with family and friends

"I’ve taken the opportunity to put together a wishlist of some of the recommendations I’ve been given recently."

Sun, 04 Sep, 2022

Selection of underwear

Derval O'Rourke: Most women are wearing bras that do not fit them correctly

From back and neck problems to headaches, wearing the correct bra can make a world of difference

Sun, 28 Aug, 2022

Derval O'Rourke: How to stay focused on your goals

Derval O'Rourke: How to stay focused on your goals

Some key lessons from the competitive racing season that may help you with your own wellbeing goals

Mon, 22 Aug, 2022

#MondayMotivation with Derval O'Rourke: Stop holding back and #GetinthePicture

#MondayMotivation with Derval O'Rourke: Stop holding back and #GetinthePicture

"Few memories are being created in photos now. Many photos are filtered, contrived or deleted entirely."

Mon, 15 Aug, 2022

Derval O'Rourke: How to make a smooth return to the workforce

Derval O'Rourke: How to make a smooth return to the workforce

The past two years have brought a lot of change and many people are moving jobs, looking to re-enter the world of work or simply feeling a bit lost.

Sun, 07 Aug, 2022

Derval O'Rourke: 10 tips for coping with menopause

Derval O'Rourke: 10 tips for coping with menopause

Derval O'Rourke chats to wellness warrior and Menopause Workplace Consultant, Catherine O’Keeffe

Sun, 31 Jul, 2022

Derval O'Rourke: My oaty breakfast muffins and five easy ways to increase your fibre intake

Derval O'Rourke: My oaty breakfast muffins and five easy ways to increase your fibre intake

Including fibre in your diet will combat that sluggish feeling that most of us have experienced at some point

Sun, 24 Jul, 2022