Derval O'Rourke: 10 tips for coping with menopause

Derval O'Rourke chats to wellness warrior and Menopause Workplace Consultant, Catherine O’Keeffe

Catherine O’Keeffe: Every day I will hear a different yet similar story from women of how they are feeling and what symptoms they are finding challenging.

This week I’m sharing a chat with the wellness warrior, Catherine O’Keeffe. She is a Menopause Workplace Consultant, founder of Wellness Warrior, and creator of the Menopause Success Summit. She helps organisations implement a comprehensive menopause strategy that leads to meaningful change. Catherine is on a mission to shatter the menopause taboo, for good. Catherine is going to share with you some invaluable information about menopause and I have a delicious sides recipe.

Catherine is an amazing advocate for women’s health and here is some of the advice she kindly shared with me.