— art, juice, sports bras, fashion and hair brushes are among the fab things on offer from local businesses

— and a tasty Parmesan & Paprika Roasted Cauliflower recipe

— and my quick coconut and basil chicken recipe

Some people suffer from SAD (Seasonal Affective Disorder) or “Winter Blues” (now more than ever during this latest lockdown). But don’t lose heart.  Get some fresh air. Spend time in our gardens and parks.

Derval O'Rourke's bolognese bucks tradition by packing a flavour punch in under half an hour

To celebrate World Porridge Day today, Derval shares her overnight oats recipe — a favourite breakfast option

Forget the takeaway, Derval O'Rourke's Pad Thai is ready in ten minutes with ingredients from the store cupboard

We all know that exercise makes us feel good and helps keep us well.

HIIT your high intensity interval training stride before trying Derval O'Rourke's handy and healthy flapjack recipe

The smallies are back to school, some people are back to work, it’s time to talk lunchboxes and how to build a healthy one! As it’s Agri-Month, I would also like to touch on the importance of trying to reduce our food waste.