Derval O'Rourke: Getting your steps in — a key to fitness or a marketing strategy?
Coconut and basil chicken
A huge topic of interest to people on my social media or members of Derval.ie is the use of fitness trackers and step counting. Many people aim for 10,000 or more steps per day as this has been the message about daily step count since these products became popular.
This week I’ll chat about tracking your steps each day and where are the wins for you using this method. Recipe-wise I’m sharing my quick coconut and basil chicken recipe: it’s a recipe I make most weeks and is hugely popular in my house.
