Derval O'Rourke: How fitness and food can keep you fighting fit during flu season
Derval O'Rourke. Picture Denis Minihane.
It’s that time of year when sniffles are starting — and this year more than ever I feel we are all very conscious of how we are feeling. I want to share fitness tips that help me during these months ahead when coughs, colds, flus are rampant. For this week’s recipe, I’m sharing one of my ‘28 Day Challenge’ recipes from Derval.ie
These Healthy Wholegrain Quesadillas are easy, delicious, and a super way to increase our vegetable intake, which is really important to stay fit and healthy.
