Derval O'Rourke: What is HIIT training and why should I try it?
This week I am going to talk about HIIT training, what is it, why you should try it, and what the best way to get started is. I’ve always loved HIIT training, and that’s why I incorporated it into my new September Reset Challenge online. I will talk a bit about that also. I am also sharing my favourite flapjacks recipe — they’re perfect to pop in the kids' lunch box, to bring to work as an elevenses snack &andalso as a pre/post workout pick-me-up.
During my running career, I spent about three hours most days training. My exercise load was big and I really enjoyed most of it. The point of all the training was to get ready to perform in races. My workday was training, the track was the office (the Oval office!).
