Derval O'Rourke: Achievable weight management tips — and praise for overnight oats
Weight is always a hot topic in the world of health and fitness. After I had both my babies the question I was asked the most was about getting back to my pre-baby weight.
The honest answer is that I simply didn’t, I’m heavier now than before I had both my kids but I’m also quite happy with that. I know I’m at a healthy weight for my life. I think it’s important to be realistic with goals regarding weight and be mindful when chatting to people. This week I’m sharing the weight management tips that I consider important.
