— plus Derval O'Rourke's spicy Christmas almonds recipe

— plus a simple recipe for homemade cranberry sauce

The athlete and wellness advocate helps you plot a seasonal course, plus an easy and tasty nut roast

— art, juice, sports bras, fashion and hair brushes are among the fab things on offer from local businesses

— and a tasty Parmesan & Paprika Roasted Cauliflower recipe

— and my quick coconut and basil chicken recipe

Some people suffer from SAD (Seasonal Affective Disorder) or “Winter Blues” (now more than ever during this latest lockdown). But don’t lose heart.  Get some fresh air. Spend time in our gardens and parks.

Derval O'Rourke's bolognese bucks tradition by packing a flavour punch in under half an hour

To celebrate World Porridge Day today, Derval shares her overnight oats recipe — a favourite breakfast option

Forget the takeaway, Derval O'Rourke's Pad Thai is ready in ten minutes with ingredients from the store cupboard