Makes a perfect light lunch or early supper on a hot day.

Ingredients:

Serves 4.

This lovely salad has egg yolk on top and gives the effect of a Mimosa flower.

Serves 6 approx.

Good 4U seed mixes are worth looking out for. Vanilla Pumpkin Seeds are high in zinc and iron.

Recipe for Wild Garlic Pesto.

Heat a wide frying pan on a medium heat, lay a tortilla on the pan, warm on one side for about 15-30 seconds, then turn over to warm the other side. This makes it soft and pliable.

This recipe is so delicious that people ask to have more plum pudding just so they can eat more sauce.