Colm Spillane puts his back into final Castlelyons push

For the first time in what feels like forever, Spillane can report that the body is in good health.

Castlelyons's Colm Spillane and Kilworth's Austin O'Hara with Marc Sheehan, Cork County Chairperson ahead of the Co-Op Superstores Cork Premiere Intermediate Final this Sunday at 2pm in Páirc Uí Chaoimh.

For the first time in what feels like forever, Colm Spillane can report that the back and the body are good.

There have been no back spasms of late. No need to haul himself up onto a treatment table. No need to stretch himself out on the broad of his back at home in an attempt to try and find a smidgen of relief from the pain.