Another food we love is found to be bad for us

Almost every day we learn of another favourite food that is bad for health. Red meat and processed meats have been the targets this year but now it looks like that after-hours indulgence could be worst of all.

A report has found that a typical Indian takeaway meal of a starter, main course and pilau rice can contain more calories than an adult’s total daily requirements.

The research, carried out by Ulster University, also found that popular fare like chicken tikka masala and lamb curry can contain twice the recommended maximum level of fat and dangerously high levels of salt.

The study is the latest in a series of reports by Safefood which look at the nutritional content of popular takeaway foods.

The real problem, though, is the amount of calories consumed, with the average chicken korma containing 1,248 calories. The solution? Sharing is caring. If you cannot resist an Indian takeaway, order one between two to keep the calories in check.