An Bohreen Nut Granola

Makes about 1350g /50oz

300ml /12 fl oz honey

200ml/8 fl oz sunflower oil

455g/16oz oat flakes

200g/7oz barley flakes

200g/7oz wheat flakes

115g/4oz rye flakes

140g/5oz raisins

140g/5oz toasted and chopped hazelnuts

225g/8oz toasted sunflower seeds

225g/8oz toasted pumpkin seeds

55g/2oz chopped dried apricots

115g/4oz chopped dates

115g/4oz of either pecans or walnuts (or some of each) toasted

225g/8oz combination dried cranberries, dried blueberries, dried cherries

Preheat the oven to 180C (350F). Combine the honey and oil in a small saucepan — warm just enough to melt the honey. Whisk the honey and oil together.

Combine the flakes in a large bowl. Pour the honey-oil onto the flakes and stir well to mix.

Spread the flakes onto 2 or 3 baking sheets. Bake in an oven at 180C (350F) for 20-30 minutes, stirring frequently. Toast but do not roast the grains. Cool, stirring frequently to evenly mix the grains. When cool, add the fruit and nuts. Store in an airtight container.