Looking to step outside of your comfort zone and try something new? There are plenty of groups, clubs, and activities to get stuck into this year in Cork

In Cork, swims took place at several popular beaches including Myrtleville, Garrylucas, Rosscarbery, Fountainstown, Courtmacsherry and Inchydoney near Clonakilty

New focus on 'out-of-season' swimming and managing sea swimming during winter

Fiona Craven, senior adult speech and language therapist, HSE, North Wicklow

At swim spots around the country, mobile saunas are popping up. Sarah Cullen meets the people behind our latest obsession