The final instalment of Derval O’Rourke’s four-week exercise programme is here

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes

Week two: Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke. All it takes is 10 minutes