10 brain-boosting foods to include in your child’s diet

Give your child a head start with our experts’ tips on ways to ensure they eat brain-boosting meals

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AS children return to school over the next few weeks, a lot will be asked of their focus, energy, and brain power. Via a brain-boosting lifestyle and foods, parents can support their child as the new school year starts.

Hydration is a key factor, says Rachel Kumar, a dietitian working with Dublin Nutrition Centre ( dnc.ie). “Water is critical for brain function, due to the brain being largely composed of water.