Feelgood Live: Join us for conversation, movement and connection at Cork's Marina Market

On Sunday, September 27, expert-led workshops designed to leave people feeling recharged and realigned will focus on wellbeing, health, and fitness

Feelgood Live speakers Aoife Hearne, Dr Fionnuala McSweeney, Lesley Giltinan and Sabrina Hill.

• Tickets for the Irish Examiner Feelgood September Reset Live event can be purchased here.

From yoga to Pilates, journaling to matcha dates, and a fibre-rich diet to strength training, wellbeing has become a core part of identity and lifestyle for many.

We’re becoming more aware of how best to care for our bodies by moving more, eating well, and slowing down.

Audience members engaged with the speakers at the sold-out Irish Examiner Feelgood September Reset in the Marina Market last year. Picture Chani Anderson.

Last year marked the Irish Examiner's inaugural Feelgood Live September Reset event at the Marina Market, and this year we are returning to the popular Cork venue with well-known experts in the health and wellbeing space.

Aoife Hearne will guide attendees through practical, evidence-based advice on how to make simple, sustainable changes in their lives at Feelgood Live.

Feelgood Live, presented by the Irish Examiner, will take place on Sunday, September 27. Attendees will enjoy expert-led workshops designed to leave them feeling recharged and realigned.

The day will focus on health, nutrition, wellbeing, and fitness, and will give those attending the opportunity to reset their wellness goals for the season ahead, as well as connect with a like-minded community and leave with fresh ideas for a healthier, happier lifestyle.

Dr Fionnuala McSweeney will explore the key issues around hormonal health at Feelgood Live.

Attendees will kickstart their morning with refreshments while chatting with Feelgood editor Irene Feighan. Those attending the event will also receive a gift bag worth €100.

Speakers on the day include dietitian, broadcaster and author Aoife Hearne, GP and menopause specialist Dr Fionnuala McSweeney, and owner of Kopper Hair Salon in Cork City, Sabrina Hill, and Lesley Giltinan will lead a low-impact workout.

Cork-based Sabrina Hill will share expert advice and practical tips to support healthy hair from the inside out at Feelgood Live.

Aoife Hearne will guide attendees through practical, evidence-based advice on how to make simple, sustainable changes that support health and wellbeing. Dr Fionnuala McSweeney will explore the key issues around hormonal health and the changes that women experience at different life stages, while Cork-based Sabrina Hill will share expert advice and practical tips to support healthy hair from the inside out.

Feelgood Live will close with a session by Lesley Giltinan of Lean With Lesley, who will deliver a gentle workout.

The morning will close with a session by Lesley Giltinan of Lean With Lesley, who will deliver a gentle workout that will leave people feeling energised, stronger and ready to take on the week ahead.

Life/Style editor Esther McCarthy will be on MC duties for the Feelgood Live event.