Feeling the heat? Here’s how to keep cool at night

With high temperatures due, here are some handy tips for a good night's sleep

The warm weather is set to continue for now but drifting off can be a struggle in the heat. Picture: iStock

It seems most of us are struggling to sleep at the minute and while we are glad to finally have some warm weather, there is nothing worse than tossing and turning while fiddling with windows and blinds in an effort to keep cool at night.

Let’s face it, in Ireland we spend most of the year trying to keep our homes warm. So, when it comes to high temperatures, it can be difficult to do the opposite.