Can tiny tweaks beat total makeovers?

Could microdosing long to-do lists and making small, bite-sized changes be the key to fitting more into your day without overhauling your whole routine?

Adele Miner enjoys a cup of coffee and a read at Brew Coffee in Raheny, Dublin. Picture: Gareth Chaney

IS IT possible to have it all? With just 24 hours in a day, it can feel near impossible to fit everything in. When you allocate eight hours for rest, eight hours for work, and try to cram everything else into the eight remaining hours, it’s no surprise many of us feel like a hamster on a wheel, getting nowhere fast.

Squeezing in a solid fitness regimen, a 10-step skincare routine, or reading a book a week is nowhere on the radar for the vast majority of us.