Do extreme morning routines like Ashton Hall’s viral daily regimen really work? 

Want to copy Ashton Hall’s viral daily regimen? First, think about how it might affect your social life

Not only is it unrealistic for most to follow an extreme morning routine, but certain sacrifices must be made in exchange.

At 4am, most of us are tucked up in bed, in deep stage 3 NREM sleep. But some are hitting the alarm clock, ready to begin an extreme morning routine consisting of exercising, planning, and becoming the ‘best’ version of themselves.

In recent months, we’ve seen one such routine go viral on social media.