Sign in

Watch: Learn to run, week three — Expert tips to continue your running journey

Coach Emmett Dunleavy shares his advice for novice runners on week three of his four-week training plan, including why you should consider joining a running group

Fri, 24 Jan, 2025 - 11:54

Catch up on previous weeks here:

CONNECT WITH US TODAY

WHATSAPP

NEWSLETTERS

NOTIFICATIONS

Be the first to know the latest news and updates

Celebrating 25 years of health and wellbeing

more feelgood season articles

young woman runner tying her shoes preparing for a jog outside at morning

Watch: Learn to run, week four — Expert tips to continue your running journey

Doctor watering brain tree vecor illustration

Four key chemicals that govern your life — and expert tips on how to optimise them

Running towards a long and happy life

Watch: Learn to run, week two — Expert tips to continue your running journey

More in this section

What is zebra striping and why are more Irish people choosing to drink in moderation?

What is zebra striping and why are more Irish people choosing to drink in moderation?

Heart attacks in women: How we're missing a beat on women’s heart health

Heart attacks in women: How we're missing a beat on women’s heart health

I'm a cardiologist - here are four signs your heart needs a check up

Four signs your heart needs a check-up

#Feelgood Season

<p> Derval O’Rourke demonstrates a arm and ab exercise from her September reset exercise programme, exclusively created for the Irish Examiner. Picture Chani Anderson</p>

Derval O'Rourke: End your September reset on a high with a full-body workout

Lifestyle

Newsletter

The best food, health, entertainment and lifestyle content from the Irish Examiner, direct to your inbox.

Lifestyle

Newsletter

The best food, health, entertainment and lifestyle content from the Irish Examiner, direct to your inbox.

Our team of experts are on hand to offer advice and answer your questions here

© Examiner Echo Group Limited