'It may just change your life': Five personal trainers on their cold morning training hacks

Struggling to maintain your workouts now winter is creeping in? These expert tips could be the motivation you need

Five fitness pros share their top tips and tricks to get you out of bed and moving on cold mornings. Picture: Alamy/PA

As the dark and cold mornings take hold, our motivation to get out of bed and exercise can understandably waver.

The lack of sunlight knocks our internal body clock off kilter, not to mention the affect is has those feelgood hormones and neurotransmitters, causing our moods and energy levels to slump.