The science behind why introverts thrive in many areas — and their hidden benefits

Extroverts are energised by socialising and work meetings, but introverts find it easier to spend long periods in solitary work, making it more likely for them to come up with a fresh idea or master a skill

Treat yourself to a quiet read this weekend. Picture: iStock

As an introvert, I love spending time alone. Extrovert family members and friends often despair when I run out of steam three hours into a party. Too much chat and I get cranky.

For me, there’s nothing better than being alone with a good book on the deck in the sunshine or tucked up in my study with my laptop, a cup of coffee, and my thoughts.