I tried to transform my poor relationship with fitness in six weeks — here's what happened

Nicole Glennon took on a new challenge to try and prioritise her health and fitness, and developed a new relationship with the scales in the process 

Nicole Glennon: "My current attitude to diet and exercise is not making me a happier person, it’s neither self-care nor self-compassion."

How many times have you woken up and thought, something needs to change?

For me, it’s something I’ve thought at least once a week for the past four years.