'I've been struggling to accept my body has changed – here's what I've learned'

Nicole Glennon writes about struggling to accept a changed body – and asks Cork based confidence coach Sharon Huggard what we can do to feel more comfortable in ourselves as we are 

Nicole Glennon: I no longer want to avoid celebrating important milestones in my life or getting into selfies with friends

Have you ever seen a photo of yourself and felt shocked, ashamed or disgusted by your appearance?

We’ve all experienced seeing a “bad photo” of ourselves we’d rather wasn’t shared online.