Natural Health: What can I do about my pre-period bloating?

Plus - natural ways of dealing with a verruca

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I get very bloated and uncomfortable in the days before my period. Sometimes, it looks as if I’m pregnant. Is there a remedy I can take?

Bloating and fluid retention are common premenstrual symptoms experienced by many women, along with anxiety, mood swings, headaches, fatigue, breast tenderness, depression, insomnia, joint pain, skin problems, and lowered immunity. Certain remedies and lifestyle tweaks can reduce bloating and help you feel more comfortable around menstruation.