Natural Health: What can I do to strengthen my brittle nails?

Getting healthy fats into your diet is just as important as nourishing your nails from the outside.

Brittle nails can indicate nutrient deficiencies, hormonal imbalance, or simply a reaction to detergents or chemicals you use at home or work.

I keep my fingernails cut short, but they are still brittle. A friend suggested getting gel nail polish to strengthen them but I’m not convinced. What natural treatment would you recommend?

Brittle nails can indicate nutrient deficiencies, hormonal imbalance, or simply a reaction to detergents or chemicals you use at home or work.