Natural health: How can I reduce haemorrhoid swelling? 

'Horse chestnut is a long-utilised herbal remedy that can help restore tone and elasticity to veins.' Picture: iStock

I have external piles which can flare up when I get too hot. I find a cold shower helps to reduce the swelling. Is there anything else I could do?

Piles or haemorrhoids can appear internally or externally.