The Fabulous Pharmacist: Small, easy changes that can help you live a healthier life

Our new guest columnist Laura Dowling, aka the Fabulous Pharmacist, gets real about health and fitness, saying it's not about making grand gestures such as signing up to an expensive gym but taking small, sustainable steps 

Laura Dowling. Picture: Moya Nolan

I TOTALLY get it.

I love the odd Indian takeaway, glass of wine, and slab of chocolate as much as the next person — but I try not to deny myself because, for me, health is all about mindset.