Put your best foot forward as you age

The strength and cushioning of feet can diminish over time, but there are preventative measures we can take

As we age, our feet undergo several often-overlooked changes that can affect comfort and mobility. Picture: iStock

As we age, our feet undergo several often-overlooked changes that can affect comfort and mobility.

Over time, shifts in strength, flexibility, cushioning, and even foot shape can alter the way our feet cope with impact and movement. That raises an important question: do our feet actually need more support as we get older?