'Given the constant stream of good vibes, I was hooked from the first dance class in the ’90s'

There’s something transformative about parking your worries and following simple dance instructions

Feelgood Editor Irene Feighan says dance is not about going for the burn, but more about going with the flow. Picture: Chani Anderson

Choreographer Tina Horan is a uniquely gifted teacher, encouraging her students to move to their own beat and within their limits. With her kind, inclusive approach, you can never put a foot wrong.

Given the constant stream of good vibes, I was hooked from the first class in the ’90s.