Natural Health: I'm perimenopausal and find it difficult to focus at work

Plus: natural ways of addressing the onset of cradle cap

Pic: iStock

I’m in my late 40s and finding it difficult to focus at work. Previously, I could manage complex tasks and was on top of my brief. I’m perimenopausal, so I imagine my shifting hormone levels are to blame. What would you suggest?

Brain fog is often an issue during hormonal change, along with a host of other physical, mental, and emotional symptoms.