Crowe getting in shape for 'Superman' role

Russell Crowe is adhering to a gruelling training schedule for his role in 'Man of Steel'.

Wed, 21 Dec, 2011 - 16:16

Russell Crowe is adhering to a gruelling training schedule for his role in 'Man of Steel'.

The 47-year-old actor plays Superman's father, Jor-El, in the upcoming movie and has been opting for gym sessions, long bike rides, runs and walks so he is in the best shape possible for the part.

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Courts Entertainment Heathrow Person: Crowe Person: Superman Person: Russell Crowe Person: Jor-El Organisation: Twitter

<p>The workload at both your job and at home will no doubt be emotionally and mentally taxing, which can trigger physical fatigue. Picture: iStock </p>

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Crowe getting in shape for 'Superman' role

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Crowe getting in shape for 'Superman' role

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Natural Health: I feel tired all the time - even after a good night's sleep

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