Natural health: Jetlag and drinking coffee

Boost your intake of high-tryptophan foods such as milk, honey, turkey, egg whites, and tuna to minimise the effects of jetlag, says Megan Sheppard.

Q. I am taking a long-haul flight next week. What do you recommend for preventing jetlag? I have tried natural remedies, but they have not made a noticeable difference.

A. Jetlag can really put a dampener on your holidays abroad, so you are wise to take any precautions that you can.