Five steps to the perfect winter sleep routine

Find the colder months a bit of a struggle? Give yourself a helping hand with a solid slumber routine, says Abi Jackson.

Five steps to the perfect winter sleep routine

Winter, like all the seasons, has its joys but the reality is it can be quite hard work for many — whether it’s loneliness, worrying about the cost of Christmas or suffering the mood-zapping effects of seasonal affective disorder (SAD), or even, winter bugs doing the rounds.

We’d do well to give ourselves and our immune systems a helping hand, which starts and ends with decent dozing. so, here are five things to think about if you want to win at winter sleep.

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