Check it out: Cycle Journey planner app

We can all benefit from getting those endorphins pumping, that natural high that comes from moving.

While cycling can be relaxing, it also requires a degree of focus which, combined with the thrill of pedalling along, can add up to an invigorating start to the day.

To get from A to B, city dwellers can sign up for the National Transport Authority’s Cycle Planner App, a free route planner for Dublin, Cork, Galway, Limerick and Waterford.