Get healthy one step at a time: Even small changes can transform your body

Small changes can transform your body, writes Clodagh Finn

IN four seconds, you could look slimmer.” That’s the kind of line to grab attention on a day like today when most of us, fuelled by post-Christmas self-loathing, are torturing ourselves with the notion of a new year detox, a juice blitz or a January diet.

Well, stop right now. Personal trainer Dalton Wong, who counts Hollywood stars, royalty, and politicians among clients at his Twenty Two Training gym in Kensington, London, says diets are programmed to fail. Ditch them. They don’t work.