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Check it out! 7 Minute Workout, free

Too busy to exercise? Then download this popular app.

Check it out! 7 Minute Workout, free

Sat, 10 Oct, 2015 - 01:00

It offers 12 high-intensity bodyweight exercises, lasting just 30 seconds with a 10-second break between each.

Setting out the programme, it comes with video and a written description of each exercise.

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