Dr Bernadette Carr answers your questions on weight gain during pregnancy and ear infections

Q. I put on a lot of weight during my pregnancy and, with my baby almost six months old, I have approximately a stone to lose. 

I am still breastfeeding but I wondered if you have you any suggestions on how to help me lose this weight.

A. Breastfeeding is a great natural way to ensure your baby is getting enough essential nutrients to ensure healthy growth and development.