The bad effects of snacking may surprise you
After all, we’ve been conditioned to turn to crisps, chocolate, ice cream and biscuits when we’re feeling low. But far from bringing us comfort, these sugary carb-laden foods may well be adding to our misery.
A recent survey by Tilda Rice found that seven out of ten women and half of men treat themselves to cakes, sweets and chocolates when they’re in need of a pick-me-up. However, not even the best-intentioned sugary delights will make us feel better. They’ll actually make us feel the exact opposite because of their effect on blood sugar levels.
