Be wary of detox pitfalls

It’s vital to stick to healthy eating habits, says Abi Jackson.

THERE’S no denying that going on a bit of a health-kick, and perhaps cutting out all “treats”, caffeine and booze for a few days can help get you started on a healthy eating regime, or simply shift that sluggish, bloated feeling if you’ve been overindulging a bit too much.

“Absolutely,” says nutritionist Rob Hobson. “I think to take a long weekend or week and fill your cupboards and fridge with really healthy, unprocessed foods is a great idea. Not only good for your body, but mentally it feels like you’re doing something positive for your health.”