Kick start your health with these boosters

RUNNING, or even just slow jogging, for seven minutes a day could help halve your risk of dying from heart disease. 

Well, nearly halve – a study by Iowa State University found that people who ran for 51 minutes a week had a 45% lower risk of death from heart disease or stroke than non-runners, plus a 30% lower risk of death from all causes, living for an average three years longer.

Here are some seven-minute marvels...