WEEK FIVE: The countdown continues

It’s week five of our six-week programme — Drop a Dress Size for Christmas.

Fri, 07 Dec, 2012 - 00:00
Helen O’Callaghan

Keep up the good work online with our fitness coach Laura Murphy - see below for her latest video.

Just two weeks to go before you complete our challenge — Drop a Dress Size for Christmas.

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<p>Zero-fat Greek yogurt is typically higher in protein, helping us to stay satisfied for longer. Picture: Larry Cummins</p>

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