Small pleasures make big difference

Sometimes there’s nothing wrong in wallowing in self-pity, to help you get over an upsetting experience.

According to a new book, appreciating the simple things and making tiny changes to your life can make a world of difference. Gabrielle Fagan explores its sanity-saving list

LAZY lie-ins, neatly avoiding a Monday morning feeling or simply having time for a leisurely walk are treats many of us will have appreciated over a bank holiday weekend.