EVERY so often we’re faced with decisions or choices where the outcome can be significant, even life-changing and we can flounder, uncertain of the way ahead.

GMB is a weight loss therapy using techniques such as self-hypnosis and cognitive behaviour therapy.

Esther Rantzen, right, and her daughter Emily in 2003. Emily credits the Lightning Process with helping her to relieve the symptoms of ME.

Rachel Borrill ponders if by following a “map for life”, it is really possible to feel truly happy every single day.

Sometimes there’s nothing wrong in wallowing in self-pity, to help you get over an upsetting experience.