Moving to the beat of a full life

YOU are never too old to discover a new hobby. Just ask Ingrid Britz who has taken up Zumba dancing at the age of 65.

“I absolutely love it,” she says. “It is fantastic, my energy levels have gone up, it is very good for your circulation, and I have lost 9lb. I have really firmed up.

“The changes are wonderful. I have high blood pressure and I am on medication but I feel so much more energetic now.”