The heroic athletic efforts we witnessed on our screens has inspired many to start exercising. Be it walking, running, or another activity, for winning results it’s best to begin slowly, says Áilín Quinlan.

YOU are never too old to discover a new hobby. Just ask Ingrid Britz who has taken up Zumba dancing at the age of 65.

Liver transplant teenager Meadhbh McGivern has told how she has become hooked on exercise just eight months after her marathon lifesaving surgery.

British Labour leader Ed Miliband faced widespread online ridicule again today as internet pranksters hijacked his latest public engagement attempt.

I NEVER set out to be a model.