Eat & Move: Derval O'Rourke's healthy, on-the-go, lunch recipes

This week I’m focused on mid week lunches. Recipe wise it’s my sweet potato and tahini dip, plus a healthy vegetarian quesadilla.

Lunch can be a hard meal to nail in terms of healthy lifestyle, whether you are run ragged at home and barely have time to stop or whether you are in an office and trying to negotiate the best way to fuel your work day. The challenges can be plenty but the opportunity to super power your lunch is great. Here are my top tips for nailing lunchboxes this week: